Strength and Conditioning:
Currently we are working with ranked Badminton players and Cricketers in International, 1st Class & School levels as well as with athletes in different competitive levels.
- Badminton
- Cricket
- Cricket
- Other
Individual S&C Program:
- Fitness assessments (Test)
- Complete guide from warm up to warm down, both during practices and competitions
- Tailor made S&C Program for the specific goal/s covering all related sport specific components
- Dietary Recommendation
- Performance nutrition guide
- Work load management
- Recovery and injury prevention guide
- Injury management guide
- Continuous follow-up
- Access for group training sessions (conditions applied)
- Minimum of 03 months signup
Group S&C Program:
- Fitness assessments (Test)
- Complete guide from warm up to warm down, both during practices and competitions
- Well designed program to develop specific goal/s covering sport specific components
- Performance nutrition guide
- Recovery and injury prevention guide
- Injury management guide
- Minimum of 03 months signup