Child & Teen Fitness :
Speed & Agility is the starting point for all youth athletes as they being to develop a deeper sense of interest and ability into sports. This program is key to develop better foot-eye coordination and improved running form for any sport played.
Our program focuses on:
- Developing basic movement recall.
- Improvement of running form and skills.
- Hand/Foot Eye Coordination and Recall.
- Development of communication skills.
- Importance of Teamwork and selflessness.